Berry Nice Porridge

GI; 50 - Cal; 160 - Serves; 1
Ingredients
- 40g porridge oats
- 100ml SS milk
- 75g Frozen berry mix
- Extra Optional Ingredients:
- 7g - Handful, of roasted almonds
- 75g plain yoghurt, fat-free
Directions
- In a saucepan over a medium heat add the milk and 150ml of water, including the oats and whilst stirring occasionally cook for 4- minutes.
- Put the cooked oats in a bowl topped with the slightly thawed berries and almonds. serve.
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