CARDAMOM AND BEETROOT SMOOTHIE SUNDAE
CARDAMOM AND BEETROOT SMOOTHIE SUNDAE
Each Serving:
METHOD
Blend the beetroot with 2/3 of the banana and all of the remaining ingredients until completely smooth.Slice the remaining banana.Divide the smoothie between two tall glasses. Garnish with banana slices and as many cacao nibs you desire.
197 kcal,
4g protein,
18g carbohydrate (of which 14g sugars),
12g fat (of which 10g saturates),
2.5g fibre
0.4g salt
INGREDIENTS
1 young beetroot 110-120g
125ml coconut milk
1 banana
2 cardamom seeds
6 ice cubes
1 tea spoon, vanilla extract
2 table spoons, lemon juice (fresher the better)
cacao nibs for super smoothie status!
METHOD
Blend the beetroot with 2/3 of the banana and all of the remaining ingredients until completely smooth.Slice the remaining banana.Divide the smoothie between two tall glasses. Garnish with banana slices and as many cacao nibs you desire.
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