Chicken, pesto and rocket sandwich

Preparation time

less than 30 mins

Cooking time

no cooking required

Serves

Makes 6 sandwiches

These sandwiches take no time to make and are great for a school packed lunch.

Each sandwich provides 347 kcal, 30g protein, 29g carbohydrate (of which 2.2g sugars), 12.5g fat (of which 2.5g saturates), 3g fibre and 1g salt per portion.

Ingredients

• 3-4 tbsp mayonnaise
• 1-2 tbsp pesto
• 3 cooked skinless chicken breast, shredded
• handful rocket
• 6 granary or seeded bread rolls, sliced horizontally, lightly buttered.

Method

1. Mix the mayonnaise and pesto together in a bowl. Gently stir in the shredded chicken.
2. Fill the rolls with the chicken mixture and top with some rocket.