CHOCOLATE AND BANANA SHAKE

CHOCOLATE AND BANANA SHAKE

Each small shake provides:

150 kcal, 

3g protein, 

11g carbohydrate (of which 9g sugars)

10g fat (of which 4g saturates)

4g fibre 

0.2g salt

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HOW TO MAKE: CHOCO-NANA SHAKE

Ingredients

1  ripe banana, chopped

1 tablespoon, cacao powder

5 icecubes

1 teaspoon, coconut oil

1/2 tsp vanilla extract

1 table spoon, honey (natural/ raw for best results!)

Method:

Blend all of the ingredients together in a food processor until smooth. 

Add water to loosen, if necessary.

Pour into small glasses - (optional: top with whipped cream & cocoa nibs) - serve. Each small shake provides:

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