CHOCOLATE AVOCADO SHAKE

CHOCOLATE AVOCADO SHAKE

Each shake provides:

158 kcal, 

3g protein, 

11g carbohydrate (of which 9g sugars), 

11g fat (of which 4.5g saturates), 

4g fibre 

0.5g salt.

Ingredients

1 small peeled ripe banana,chopped, frozen

3 tbsp cacao powder

2 tsp coconut oil

1 ripe avocado

1 tsp vanilla extract

1-2 tbsp honey, preferably raw honey, to taste

tiny pinch salt

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Method

Blend all of the ingredients and 750ml/1 pint 6fl oz cold water together in a food processor until smooth. Add more water to loosen, if necessary.

To serve, pour into small glasses.

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