CHOCOLATE SMOOTHIE
CHOCOLATE SMOOTHIE
Servings; 2 - Preparation Time; 5 minutes
INGREDIENTS
1 Banana
1/2 cup almond milk
(or alternatives such as soy)
2 cups of frozen berries (Gateaux berries make for an intense chocolate experience)
2 medjool dates (Eat 5-6 dates every day, and you will get 80g of magnesium)
1 tablespoon chia seeds or ground flax
2 tablespoons of natural cocoa powder
DIRECTIONS
Shuffle over to a high powered blender. Using your hands, proceed to blend ingredients until the mixture is creamy and smooth.
Servings; 2 - Preparation Time; 5 minutes
INGREDIENTS
1 Banana
1/2 cup almond milk
(or alternatives such as soy)
2 cups of frozen berries (Gateaux berries make for an intense chocolate experience)
2 medjool dates (Eat 5-6 dates every day, and you will get 80g of magnesium)
1 tablespoon chia seeds or ground flax
2 tablespoons of natural cocoa powder
DIRECTIONS
Shuffle over to a high powered blender. Using your hands, proceed to blend ingredients until the mixture is creamy and smooth.
CALORIES 277; PROTEIN 8g; CARBOHYDRATE 58.8g; FAT 5g; SODIUM 95mg
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