Dijon Chicken

Dijon Chicken

Prep Time; 10 minutes – Serves; 2

INGREDIENTS

2 garlic cloves, crushed

1 tablespoon Dijon Mustard

2 tablespoons of Worcestershire sauce

2 chicken breasts, skinned and de-boned

3 tablespoons of lime juice

DIRECTIONS

Mix the mustard, garlic, lime and Worchester sauce. Pour mixture over the chicken retaining half and marinate for 20-40 minutes.

Grill the chicken for 5-7 minutes per side or until the breast is cooked through. Use the remaining marinade to pour on top of the cooked chicken. Serve.  

CALORIES 160; PROTEIN 27.6g; CARBOHYDRATE 6.9g; FAT 1.5g; SODIUM 474mg