GREEN DATE BABY: SMOOTHIE RECIPE

GREEN DATE BABY SMOOTHIE

Preparation Time; 5 minutes - serves; 2  

INGREDIENTS

1 handful of halved pecans

1/3 cup soy milk (rice milk alternative)

113g baby spinach (organic is best here)

4-5 medjool dates, pitted

110g of romaine lettuce

DIRECTIONS

In a high powered blender add all the ingredients and blend until a smooth creamy texture is achieved. 

CALORIES; 215.0 (soy 195.7); PROTEIN 0.7g (Soy 6.9g) - CARBOHYDRATE 43.8g (soy 45.6g); FAT; 9.7g (soy 11.2g) - SODIUM; 121mg (soy 76.2mg)

ALMOND MILK NUTRITIONAL FACTS - SOY MILK NUTRITIONAL FACTS (adapted from silk.com)