Homemade Hummus

Homemade Hummus

 Prep Time: 10 minutes - Serves 4 

INGREDIENTS

1 cup garbanzo beans canned or cooked, retaining the liquid

1 garlic clove, chopped

1 teaspoon soy sauce

Salt to taste, (no salt seasoning alternative suggested)

1 tablespoon lemon juice

¼ cup Bean liquid or water

¼ cup sesame seed

DIRECTIONS

Simply add ingredients to a blender and blend until the texture is creamy and smooth. This is a delight with steamed vegetables or on your favourite bread. 

CALORIES 129; PROTEIN 6g; CARBOHYDRATE; 15g; FAT 5.5g; SODIUM 120mg