The Ultimate Smoothie Guide 2017

GREEN MACHINE SMOOTHIE -

 With a Spin - (UPDATED REGULARLY)

Preparation Time: 3 minutes - Serves: 2
CALORIES; 195.7; PROTEIN 6.3g; CARBOHYDRATE 38.7g; FAT 3.7g; SODIUM95mg

INGREDIENTS
1 Banana (brown spots? PERFECT!)
1 330 ml cup of Fresh Berries Mix (HACK: Frozen Berries Save Money& Time, however, you substitute taste/texture when consuming blended)
140g Spinach 
(Organic is suggested for leaf type foods)
1/2 cup UNSWEETENED fruit juice 
(health wise to reduce free sugar, sodium and fluoride intake is the easiest/ most effective/ cheapest strategy)
1 tablespoon chia seeds or ground flax

DIRECTIONS

Shuffle over to a high powered blender. Using your hands, proceed to blend ingredients until the mixture is creamy and smooth.

CHOCOLATE SMOOTHIE

Servings; 2 - Preparation Time; 5 minutes

INGREDIENTS

1 Banana 

1/2 cup almond milk 

(or alternatives such as soy)

2 cups of frozen berries (Gateaux berries make for an intense chocolate experience)

2 medjool dates (Eat 5-6 dates every day, and you will get 80g of magnesium)

1 tablespoon chia seeds or ground flax

2 tablespoons of natural cocoa powder

DIRECTIONS

Shuffle over to a high powered blender. Using your hands, proceed to blend ingredients until the mixture is creamy and smooth.

CALORIES 277; PROTEIN 8g; CARBOHYDRATE 58.8g; FAT 5g; SODIUM 95mg

GREEN DATE BABY SMOOTHIE

Preparation Time; 5 minutes - serves; 2  

INGREDIENTS

1 handful of halved pecans

1/3 cup soy milk (rice milk alternative)

113g baby spinach (organic is best here)

4-5 medjool dates, pitted

110g of romaine lettuce

DIRECTIONS

In a high powered blender add all the ingredients and blend until a smooth creamy texture is achieved. 

CALORIES; 215.0 (soy 195.7); PROTEIN 0.7g (Soy 6.9g) - CARBOHYDRATE 43.8g (soy 45.6g); FAT; 9.7g (soy 11.2g) - SODIUM; 121mg (soy 76.2mg)

ALMOND MILK NUTRITIONAL FACTS - SOY MILK NUTRITIONAL FACTS (adapted from silk.com)