Smoothies, Juices and Blended Salads

Smoothies, Juices and Blended Salads

BLUEBERRY ORANGE SMOOTHIE
Prep Time: 5 minutes - Serves 2

INGREDIENTS
1 handful of frozen blueberries
1 Tablespoon of chia or ground flax seed
1 banana
2 Oranges peeled
3 dates, pitted

METHOD
In a blender, mix all the ingredients together until you achieve a creamy and smooth consistency. 

CALORIES: 205.4; PROTEIN 2.3g; CARBOHYDRATE 49g; FAT 2.4g; SODIUM 2.7mg

APPLE, GINGER, FENNEL, CARROT SMOOTHIE

Prep Time: 5 minutes - Serves: 2

INGREDIENTS

• 1 apple,
• 1 cup fennel bulb, sliced
• 2  carrots, peeled and chopped
• 2 tablespoons ginger slices
• 1 cup apple juice
• 1  tablespoon lemon juice

METHOD

Blend all ingredients in blender until creamy smooth texture.

Nutrition Information

• CALORIES: 144 - CARBOHYDRATE: 
• 35g - FAT: 0.4g - 
• PROTEIN: 2 g - 
• SODIUM: 63mg