Carrot and coriander falafel recipe: 20 minute recipe with nutritional information
Carrot and coriander falafel Makes: 24 falafel balls — Prep Time: 10 minutes — Cook Time: 10 minutes INGREDIENTS Falafels 1 tablespoon plain flour 1 ½ teaspoons baking powder 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1 tablespoon coriander, fresh -chopped- 1 garlic clove, crush 1 red chilli, -chopped- (optional) salt and pepper to season (optional) 2 tablespoons [parsley, fresh -chopped- 2 400g (14oz) cartoons chickpeas -drain- 100g (3½oz) carrots, -grated- (squeeze out moisture) 1 lemon -zest only- vegetable oil or coconut -for frying- 1 handful of sesame seeds -garnish- yogurt dip 1 tablespoon tahini 1 tablespoon fresh coriander -chopped- 1 tablespoon mint -fresh- 100ml (3 ½floz ) Greek yoghurt 1 lime -juice only- DIRECTIONS Grind the seeds in a pestle and mortar. in a dry frying pan, dry toast the coriander and cumin seeds until fragrant or up to 2 minutes. Transfe
